Most fresh fruits fall way below those numbers, as you can see below. seefrom the table below, you can see they more closely resemble commercial candy than their fresh counterparts.įor example, Zante currents have 70 grams of sugar, while Milk Duds contain only 50 grams! You'll also want to take note of the high levels of sugar dried fruits contain. That's why sucrose’s contribution to the total dietary fructose load must be considered. It's important to know that in the gut, table sugar (or sucrose) is split into two parts before it enters the bloodstream: fructose and glucose. If you're insulin-resistant, eating fructose may be particularly problematic. Note that some fruits, like avocados, lemons, and limes, are very low in total sugar and don't need to be restricted. If you are overweight, a good rule of thumb is to avoid eating fruits with high sugar content until your weight starts to normalize and your health improves. However, if you are overweight or insulin-resistant, he recommends that you initially limit your consumption of high-sugar fruits, like grapes, bananas, mangos, sweet cherries, apples, pineapples, pears, and kiwis. Cordain’s recommendation to eat fresh fruits as your appetite dictates still holds for most people. Compare a Golden Delicious apple to a crab apple, and you get the idea! Should I limit fruit if I'm overweight?ĭr. Table 2 should contain amounts of blueberries between 10 and 50 quarts. Table 1 should contain amounts where you have added fewer than 10 quarts of blueberries to the salad. Domesticated fruits are almost always larger, sweeter, and contain less fiber than their wild counterparts. Create three ratio tables that show the amounts of blueberries and strawberries you would use if you needed to make fruit salad for greater numbers of people. However, it's important to note that the common fruits we eat today have little resemblance to their wild ancestors. Since everyones personal health history and the way their body functions is as unique as a fingerprint. As a result, eating whole fruit helps keep blood sugar normalized. Fruit contains a good amount of fiber and seeds that lower the glycemic load. So should you worry about the sugar content in your fruit? Plus, they're instrumental in maintaining a net alkaline-yielding diet. Fresh fruits are healthy, nutritious foods that are good sources of vitamins, minerals, phytochemicals, and fiber.
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